Whether you’re lacing up your shoes for the first time or embarking on your latest ultramarathon, LFS is here to help you accomplish all your running goals - whatever they may be.

1:1 Coaching

Completely personalised and fully supported, I work with you every step of the way toward your goals.

Work together
10 Week Plans

Fully customised to you, a ten week training plan to get you from where you are to where you want to be.

Smash a goal
Online Consult

Available in conjunction with any other plan or standalone, a 30 minute zoom to discuss your goals. Included free with 1:1 coaching.

Talk to me
Beginner to 5K

Never run before? No problem! Start here to get an easy to follow program designed to get you running 5k for the first time.

let's get going
Run a Faster 5k

If you can already run an hour but want to sharpen your 5K time - we’ve got your back with this downloadable plan.

time to fly

Who
we are

Welcome to Team LFS - that’s Loki and Fleur Summers, if you’re wondering. I’ve got a lengthy background in running any distance up to and including 100 milers, and a big passion in helping other people to achieve their goals.

Trained via the Lydiard Foundation, I’ve been a running coach for three years - helping people with goals ranging from running 5k for the very first time, right up to their first - or fastest - ultramarathons.

Whatever you want to achieve in running, I know that I can help you do it. Let’s start chatting today, and get you to where you want to be - further, faster or first.