Run a Faster 5k

Want to run a faster 5k time, in just 12 weeks?

This plan is designed for moderate to advanced runners, who are already comfortable running an hour - to help them sharpen up their 5k time. 

You'll receive the 12 week plan for you to adapt and customise around your own schedule, with up to 6 sessions scheduled each week to help train and sharpen both your anaerobic and aerobic energy systems and get you running a faster 5k in no time.